Help, I threw my back out! Is Chiropractic safe
If you have ever thrown out your back, you can simply imagine how dreadful that pain was and how long it takes to get back to normal. However, thanks to chiropractic treatment, getting yourself relieved from lower back pain is now possible. A trained chiropractor understands the spine, its disorders, and most importantly—the effective techniques to treat them.
The procedure involved during this treatment is absolutely safe and effective. Chiropractors utilize a non-invasive approach while treating neck, back, spine and other joint related disorders. They believe that our body has the ability to heal itself; hence, no medication or surgical treatment is required to treat back pain.
Although there are numerous chiropractic techniques, some of the most effective methods used to treat lower back pain are mentioned below.
- Pelvic blocking
During this procedure, the patient is asked to lie down on cushioned wedges. Then a chiropractor uses non-invasive techniques and gentle adjustments to displace the disc away from the nerve. The wedges provide required safety to the spine and assist the chiropractor while changing its mechanics. The adjustments feel gentle and smooth, allowing the patient to relax when taking chiropractic treatment.
- Flexion-distraction technique
Flexion-distraction is mostly used to treat leg pain, which is associated with disc pain. This chiropractic technique uses a table that is specifically designed to stretch the spine as well as flex it with a pumping motion. Although it seems to be a painful procedure, it is an absolutely pain-free method to treat lower back pain.
In fact, it provides considerable relief from the pain, as the discs are gently moved away from the nerves. The process of pumping and flexing, safely increase the space between each disc. Moreover, the gel-filled cushioning is re-positioned between these discs. The Flexion-distraction is a treatment that has 12 initial sessions. If the patient isn’t feeling any improvement after these sessions, imaging and neurological assessment are recommended.
A chiropractor often takes into consideration several traditional spine manipulation techniques including therapeutic massage techniques. These involve trigger point therapy and Active Release Technique (ART).
Trigger point therapy relates to the release of muscle knots that are developed after excessive use and cause serious pain. By utilizing this chiropractic technique, the practitioner work through these knots to ease them and provide relief from severe back pain.
ART is the most effective technique when there is a need to break up scar tissues. These are the tissues, which develop over the time within soft tissues or muscles. This causes pain in the back muscles.
- Physical therapy
Once the process of spinal adjustment is complete and the bones are aligned to their natural position, the next step is physical therapy. Although it isn’t an essential element of any chiropractic activity, it is administered to relieve the body from any type of stress or pressure. Most of the patients request for this therapy due to its soothing impact over their body and mind. In addition to relaxing the body, physical therapy also helps to strengthen back, core, and stomach muscles. It also helps to keep the spine perfectly aligned and in good condition.